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Pre-Program Purification Plan
Before starting your Puriti Purification Program, Puriti recommends incorporating the Puriti Eco Diet, days one, two and three into your schedule prior to arrival at your chosen Destination Purification Centre or prior to starting the Puriti Purification Program at home.
These three days of the Puriti Eco Diet will greatly assist in the pre-cleansing of your system and ensures maximum results from your Puriti Purification Program.
Puriti highly recommends following the 8 Day Puriti Eco Diet (found in the Puriti Program Manuals) immediately after the successful completion of your Puriti Purification Program.
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Puriti in the news!
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Puriti Pre Program Purification Plan
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| Day 1 |
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Day 2 |
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Day 3 |
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Breakfast Papaya & Avocado Salad
250g papaya cubed,
1 avocado cubed,
2 fresh figs chopped,
½ tsp cinnamon,
1 lime juice,
15ml coconut oil.
Chop all ingredients, mix with cinnamon, lime and coconut oil and serve. This fruit salad is a great way to begin the morning.
Lunch-time Carrot Salad
150g carrot grated,
15g raisins,
1 red apple grated,
handful of rocket and
2 celery stalks finely chopped,
1 tsp sunflower seeds.
Peel and grate the apple and carrots; finely chop the celery. Combine all
ingredients in a bowl and toss.
Almond Mayo
8 tbsp of almonds soaked
in coconut water overnight,
4 dates soaked for 30 minutes
in coconut water,
juice of 1 lime,
4 tbsp of coconut oil.
Combine all ingredients except coconut oil until thoroughly
mixed. Whilst blending add coconut oil.
Evening Broth |
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Breakfast Nana Papaya Pudding
150g papaya peeled and seeded,
1 banana peeled and cut into chunks,
20ml of coconut cream,
1 tbsp oats, 15ml coconut oil.
Put the papaya in the blender and blend just enough to break up the fruit. Add the banana and cream blend until smooth. Sprinkle with the oats and serve
Lunch-time Cucumber
& Avocado Salad
½ small cucumber chopped,
1 ripe avocado cubed,
2 garlic cloves chopped finely,
¼ red onion chopped finely,
1 tomato chopped,
1 dsp walnuts,
Juice of 3 limes,
Pepper to taste,
15ml coconut oil.
Prepare vegetables and mix in large bowl. Blend lime juice
garlic, coconut oil and drizzle over salad.
Evening Broth |
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Breakfast Passion Smoothie
1 banana,
1 coconut water,
150g mixed fresh fruit,
20ml coconut milk,
Pinch of nutmeg & cinnamon,
40g grated 70% dark organic chocolate added to mix.
Sprinkle a teaspoon of the grated chocolate to the top of the smoothie.
Blend and drink.
Lunch-time Coconut Cream
1 flesh coconut,
½ coconut water,
5 cashews soaked in water
for 10-12 hours,
4 dates pitted,
1 vanilla bean scraped and
added to mix (optional). Blend all ingredients until smooth. This is great as a dip for fruit or raw vegetables; a great metaboliser.
Raw vegetables chopped and served: broccoli, carrots, celery,
red pepper, green pepper, yellow pepper, cucumber & French beans.
Evening Broth |
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Evening Broth
The evening broth is to be drunk nightly; this broth will allow your body to assimilate the vitamins and minerals which reside in the water after boiling. The broth is rich in minerals and helps balance the pH of your body, promoting purification of all the tissues in your body.
Wash and clean your selection of organic vegetables (use organic wherever possible) scrub well but do not peel. Add the roughly cut vegetables to a large pan of boiling water.
4 carrots, 1 bunch of celery (complete with stalk and leaves), 1 bell pepper (cut in half with seeds removed), 1 onion sliced in half, 6 garlic bulbs cut in half sideways, 1 sweet potato, fresh herbs and an assortment of fresh seasonal green vegetables.
Do not include any of the cabbage family: brussels sprouts, broccoli, cauliflower, asparagus and spinach, as these vegetables can release toxins as they are being blanched. Please do not use salt.
Fill a large pan four inches from the brim with pure water and add your organic vegetables. Bring to the boil, occasionally skimming the froth. Pepper and herbs are to be added about midway into the process. Boil for approximately two hours, to a point where the vegetables no longer have any taste or form; they will now have transferred their healing properties to the liquid broth.
For a concentrated broth boil uncovered until the liquid level drops. For a regular broth, boil covered with lid.
Once finished strain to produce a top quality, ultra nutritious broth. You will have enough broth for approximately three nights; place in containers and either refrigerate or freeze for later use. Do not keep at room temperature overnight.
Miso may be added to the pan for extra taste. Miso helps to neutralize environmental pollutants in the body and is also considered to be a longevity tonic. Choose a lighter colored miso, as it tends to be less salty. |
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